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HOW TO STAND AND SIT
I just spent two weeks in Buenos Aires dancing
Tango. In the middle of the trip, I had a massage from a woman
who also gave me advice on how to stand and sit to improve my
posture. Her help totally changed my dancing and the way I sit
and walk. She made me feel at ease in my body and understand how
to use my legs. Here is a bit of what she said.
Standing
and walking: Try this: Stand up and notice where you
weight is in your foot. Notice how your chest feels. Now push
your heels into the floor while keeping some weight on the front
of your foot. When I do push my heels into the floor, I engage
the back of my legs, my pelvis comes underneath me, my shoulders
straighten and my stomach muscles engage. This is amazingly simple.
She also said, When you do this, it is hard to feel nervous
or anxious. Your body is up. Your chest is up. This is certainly
what presenters need!
Do the same
thing when walking: use your heels. Feel the back of your legs.
Sitting:
Sit the way you usually do and notice that you have
to work to keep your chest up and your shoulders back. Now sit
on your legs and not your buttocks. You will sit back in your
chair and feel your buttocks against the back of the chair and
your weight on your legs. At the same time, feel your feet on
the floor and your heels pushing, or at least feeling the floor.
Notice how your posture straightens up automatically. This is
the way to sit when talking in a meeting or on the phoneyoull
look and feel better.
My coachs
name is Isobel Martin. Her web site, www.nucleoculturalsur.com,
is in Spanish only.

CONTENT
CHECKLIST
More and more I realize that people are
getting carried away with content. They cant resist the
temptation of making slide after slide. Here are some recent comments
from my clients:
It was
a 40-slide presentation. At slide 35 we were told the reason for
the talk and the decision we were supposed to be considering based
on the information presented. By then the audience had gone to
sleep.
The
scientist went on and on. No one understood the jargon terms.
Im sure we did not raise very much money that night.
Ask yourself
these questions before you start creating your slides:
Content Checklist
- What information
does my audience need to know?
- What should
I tell them first so they know what to listen for during my
talk?
- What do
I want to tell them that they really do not need to know? Once
you identify the information, leave it out.
- What jargon
words should I leave out?
- Who will
review my talk?
- Can I trust
that person to be totally honest about content and organization?

CHANGE THE PACE
Dont make all your slides look the same. Vary their look
for emphasis and understanding. Here are four slides from the
New CD Presentations in a Hurry: 26 Formats That Persuade by Jennifer
Rotondo and Claudyne Wilder This product will be out next month.
We are very excited about it. Stay tuned for more information.
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The
text slide. Very simple and clear.
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Highlighting
the key problems and issues. Easy to see the important problems.
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A
different look. |
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A
way to highlight the key responsibilities and have the group
discuss them during the talk. |

Here
are some comments from Allison Cohen, Manager of the North American
Account Development Group at Ascential Software, who took the
two-day Winning Presentations Seminar. Her comments on videotaping
are especially important. Until a presenter sees the video, she
never really believes what people say about her style.
I know I have
good ideas, and now I have the confidence to talk about them because
I have seen myself on videotape. The videotaping showed me that
I am better than I imagined I was. Positive feedback helped be
improve, but I needed to see the videotape so I could see that
improvement for myself.
Ive
spent a lot of time putting together presentations, and its
extra time I dont have. Using your presentation formats
will cut down my prep time by at least half. My boss will be happyhe
wants me to put together a great presentation without taking time
away from the business.
I suspect
Ill be better at persuading people when I use the formats.
Ill also be better organized and leave out unnecessary details.
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