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	<title>Wilder Presentations</title>
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	<description>Helping presenters get to the message.</description>
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		<title>Use Your Will Power, Recuperate: Don&#8217;t Give Up</title>
		<link>http://www.wilderpresentations.com/uncategorized/use-your-will-power-recuperate-dont-give-up</link>
		<comments>http://www.wilderpresentations.com/uncategorized/use-your-will-power-recuperate-dont-give-up#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:50:58 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/?p=1195</guid>
		<description><![CDATA[Recuperate and keep moving towards your goals and dreams, do not let obstacles stop you  In a presentation when something unexpected occurs you can’t look at your audience and say, “Sorry, I’m having trouble as this is not what I planned. I just want to stop.” You must use your will power and go on [...]]]></description>
			<content:encoded><![CDATA[<p>Recuperate and keep moving towards your goals and dreams, do not let obstacles stop you  In a presentation when something unexpected occurs you can’t look at your audience and say, “Sorry, I’m having trouble as this is not what I planned. I just want to stop.” You must use your will power and go on like Nike’s motto, <span style="text-decoration: underline;">“Just do it.”</span> Isn’t that what life is all about?</p>
<p>This came to me last night. I was on my way to a <a href="http://www.BUILD.org">BUILD</a> event in Boston. BUILD’s mission is to use entrepreneurship to excite and propel disengaged low-income students through high school to college success. All the 100 students in California went on to college!!  They now have 100 youth in Boston who will create a product, build a business and sell the product—for real!! I printed the evite with the address as well as Google directions. My GPS did not have the address but I told myself, &#8220;No problem you have printed directions.&#8221;  Well, one hour later (should have taken me 20 minutes) I am still driving around the street. So far I&#8217;ve asked directions from a porter at a  hotel, a taxi driver, two policemen and three pedestrians. I was about ready to quit. This was not the evening I planned. Then I asked a bus driver. He says, &#8220;Follow me.&#8221; I do. Finally he stops the bus, gets out, points to the building and smiles. Best bus ride I ever had!!</p>
<p>I arrive just as the last the student presentation concludes. Frustration mounted and I felt like turning around and leaving. I’d already expended enough energy trying to get there. BUT I stayed and met some wonderful people with great ideas for a product I’m creating as well as learning more about BUILD. It was one of the best networking experiences I’ve had.</p>
<p>Remember, whatever situation you are in, you always have time to use your will power, recuperate and make it positive. Don’t let your unmet expectations that did not happen stop you from recuperating and finding ways to make the experience positive for you and for whoever is around you.</p>
<p>I’d love to hear an experience, where you used your will power, recuperated and made the experience a success.</p>
<p>&#8220;To assert your willpower is simply to make up your mind that you want something, and then refuse to be put off.&#8221; &#8211; Phillip Cooper</p>
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		<title>Stop 6 Boring PowerPoint Habits in 2012</title>
		<link>http://www.wilderpresentations.com/too-many-details/stop-6-boring-powerpoint-habits-in-2012</link>
		<comments>http://www.wilderpresentations.com/too-many-details/stop-6-boring-powerpoint-habits-in-2012#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:36:08 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Confident Behaviors]]></category>
		<category><![CDATA[Too many details]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/?p=1188</guid>
		<description><![CDATA[Make yourself six New Year’s Resolutions to stop pulling the power out of PowerPoint. Yes, there is so much talk about how boring and overdone PowerPoint presentations have become. But many of you still have to give them! I suggest you stop these six bad habits. You’ll engage your audience and save days of your [...]]]></description>
			<content:encoded><![CDATA[<p>Make yourself six New Year’s Resolutions to stop pulling the power out of PowerPoint. Yes, there is so much talk about how boring and overdone PowerPoint presentations have become. But many of you still have to give them! I suggest you stop these six bad habits. You’ll engage your audience and save days of your life – and no one will ever call your presentations boring or overdone again.</p>
<ol>
<li>Stop making twice as many slides as you need for the just-in-case scenario. I have never seen even one client who did not have too many slides when we started working together. “But,” you say, “what if someone asks me a question and I can’t find the answer in my ten backup slides?” I suggest you tell the person you will get back to him or her in the next six hours. That should be sufficient.  Spend the time working on your key business objectives, which I guarantee have almost nothing to do with creating ten extra PowerPoint slides.</li>
<li>Stop organizing 40 minutes of data for a 20-minute talk. That means plan for 10-15 minutes of talking with time for discussion.  Do not create 20 slides and then decide which ones to keep or cut. That is a total waste of time. Instead, set up your presentation’s structure and then fill in the details. Tell your audience, “I know you have come to a 20-minute talk. I will be speaking 10-15 minutes, and then we can discuss.” They’ll love you, especially when they find out that you’re not overloading them with unnecessary and inappropriate details. Of course, I know this suggestion will not work for every situation. For example, a TED talk is supposed to be a certain length.</li>
<li>Stop writing those “perfect” long sentences on your slides. First of all, you are not supposed to put sentences on your slides. You are going to argue, “But sometimes people are not there and they need my slides.” Believe me; no one wants to look through a slide deck that has sentence after sentence. It’s boring and usually doesn’t make sense. Keep your audience from going nuts trying to read the words and listen to you at the same moment.  Make yourself a rule of how many words to put on a slide and stick to it. For sure, don’t have the same word on a slide more than one time.</li>
<li>Stop telling yourself you don’t have time to rehearse out loud. Here’s the ratio of preparation to rehearsal time for most people who are talking for twenty minutes.<strong>2011:</strong> 8 hrs to create slides + 10 minutes to think about the delivery with no rehearsal = boring and overdone
<p><strong>Change the ratio:</strong></p>
<p><strong>2012</strong>: 6 hrs to create slides + 1 hour to rehearse = a confident presentation and audience engagement</p>
<p>People generally look and sound more confident when they have practiced  out loud. Do it and you&#8217;ll be impressed with yourself!!</li>
<li>Stop thinking you are a graphic designer. Do not spend hours creating weird shapes just to make a simple point. Save yourself hours, even days, of time. Graphic design is an art, like sewing your own clothes. Trained graphic designers do know what they are doing. Most of us never went to school for this and should not attempt anything too fancy. What a graphic designer can do in 15 minutes will take you 2 hours and it won’t even look that good, no matter how many times you put shadows around the shapes.</li>
<li>Stop giving a presentation that is only about showing slides. Consider having some slides if you must, but then blanking out the screen and telling a story, showing a product or if you are brave, having a group dance your presentation.  Check this out. http://bit.ly/uSpOAx</li>
</ol>
<p>More importantly spend time asking your audience for their feedback and comments.</p>
<p>I am sure you would like more hours in your days. So go cold turkey and make a resolution to stop these bad behaviors in 2012. I dare you to try these ideas and let me know what happens. Happy New Year!</p>
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		<title>Prepare for Your Presentation Like a Tango Dancer</title>
		<link>http://www.wilderpresentations.com/nervousness/prepare-for-your-presentation-like-a-tango-dancer</link>
		<comments>http://www.wilderpresentations.com/nervousness/prepare-for-your-presentation-like-a-tango-dancer#comments</comments>
		<pubDate>Thu, 01 Dec 2011 19:19:47 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Confident Behaviors]]></category>
		<category><![CDATA[Nervousness]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/?p=1173</guid>
		<description><![CDATA[Like a well-trained tango dancer who practices the steps by himself or herself, you must do the same as a presenter. Rehearse alone so you can speak concisely, confidently and focused when you have an audience!]]></description>
			<content:encoded><![CDATA[<h2>Prepare for Your Presentation Like a Tango Dancer</h2>
<p><img style="margin-left: 10px; margin-right: 10px;" src="http://i1.createsend1.com/ei/r/02/FCD/99C/csimport/photo3_screenSmall.101827.jpg" alt="" width="200" height="300" align="left" /></p>
<p>Presenting is like dancing tango: prepare so you’ll be asked to perform again!</p>
<p>Whether leading or following, the dancer should not depend on the   partner for balance. The same is true for presenters. We should not   depend on our audience to motivate us, spark our enthusiasm and keep us   energized.</p>
<p>How does an Argentine tango dancer prepare? Well, surprisingly, after  going through the basic steps, many famous dancers have told me that the  most important exercise is to practice without a partner!  In other  words, the dancer needs to be able to do the moves by him or herself  without relying on another person.<span id="more-1173"></span></p>
<p>“Turn on the music and dance around your living room.”</p>
<p>“Put a book on your head and do all steps by yourself…to the music.&#8221;</p>
<p>I have heard these exact phrases over and over again. This wonderful  picture of Fernanda Ghi and Guillermo Merlo, world-class dancers and  teachers, shows their intensity. And check out this youtube clip, as  they dance alone as well as together. Just amazing!!  http://bit.ly/u9DdoB</p>
<p>Yes, it is wonderful to start with an engaged, interested, tuned-in  audience. But when you do not, you must still do your part&#8211;and do it  fabulously&#8211;every time.</p>
<p>Too often I hear people say, “I didn’t have a good audience, so I  couldn’t get motivated to speak very enthusiastically. I just had to  wing it.”  In Tango, too, I hear, “I depend on the leader to keep me on  my balance when I&#8217;m on one foot.”  But that is not the leader&#8217;s role.  You should show up on your balance and keep on it yourself without  having to lean on the leader. And that means practice. David Shenk, in  his book <em>The Genius in All of Us</em>, says, &#8220;Simply wanting it  badly isn&#8217;t enough. Deliberate practice requires a mindset of never,  ever being satisfied with your current ability.&#8221; (p. 55)</p>
<p>This is certainly true when you want to improve in tango. The reward  for all my solo hard work and discipline will come when I have the  opportunity to dance with an exquisite leader and I can match his energy  and balance. I feel the same way about presentations. You must prepare  every time, regardless of your audience, because you never really know,  in advance, what your audience will be like!  If your energy comes from  within, you will express enthusiasm even to an audience which at first  may appear to be asleep.</p>
<p>For every presentation really prepare and practice out loud because  then when it&#8217;s time to give that all-important presentation, you will  know exactly what to do and how to do it. By repetition of effective  habits you will have built yourself a wonderful foundation to  consistently present with confidence and ease.</p>
<p>Be your own best coach. Prepare for your presentations by practicing  out loud. Whether it&#8217;s a tango or a presentation, be the best you can  be!</p>
<p>If you want to see another world class couple dance go to  http://bit.ly/uBviAL  Watch Gustavo Naveira and Giselle Anne (considered  two of the best dancers in the world) tango together and apart. You&#8217;ll  see the time and effort they have spent in perfecting their dance.</p>
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		<title>Too Much Information (TMI)</title>
		<link>http://www.wilderpresentations.com/too-many-details/too-much-information-tmi</link>
		<comments>http://www.wilderpresentations.com/too-many-details/too-much-information-tmi#comments</comments>
		<pubDate>Tue, 13 Sep 2011 13:06:28 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Organization]]></category>
		<category><![CDATA[Too many details]]></category>
		<category><![CDATA[Too Much Information Syndrome]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/?p=1134</guid>
		<description><![CDATA[Four Antidotes for Presenters Who Share Too Much 
Have you ever wondered why speakers:
Create presentations with more dense, text-heavy, unreadable slides than they can use? 
Include charts and graphs that are impossible to read, let alone understand? 
Data-speak and rarely get to the main point? 
There  are numerous studies indicating that hundreds of millions [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Four Antidotes for Presenters Who Share Too Much </strong></p>
<p>Have you ever wondered why speakers:</p>
<p><em>Create presentations with more dense, text-heavy, unreadable slides than they can use? </em></p>
<p><em>Include charts and graphs that are impossible to read, let alone understand? </em></p>
<p><em>Data-speak and rarely get to the main point? </em></p>
<p>There  are numerous studies indicating that hundreds of millions of dollars in  productivity are lost each year due to information overload. Meanwhile,  server farms, which house internet, business and telecommunications  systems, consume 3% of our national power supply; worldwide, servers consume more power annually than Sweden – so that we can send ever larger documents that many of us will never read.<span id="more-1134"></span></p>
<p><span style="text-decoration: underline;"><a href="http://www.nytimes.com/2011/03/13/opinion/13podolny.htm" target="_self">Overload</a></span></p>
<p>And  even though we intuitively know that presentations with too much data,  confusing charts and densely populated slides are distracting if not  counterproductive, we somehow find ourselves compelled to overload our  audience.</p>
<p>Here are four possible reasons, and suggested antidotes, for the Presenter TMI syndrome:</p>
<p><strong>1<sup>st</sup> Do you dread “being found out”: that the audience will discover you aren’t really an expert?</strong> You operate under the assumption that an expert must know everything  and then overwhelm people with data, so that they will know that you  know what you are talking about. As one of my clients said to me,  “Sometimes I hide behind the data.”</p>
<p><strong><em>Antidote</em></strong><strong>: Ask yourself: “Do I know more than most people in my audience?” </strong>If  yes, then ask, “What would be useful for my audience to know?” If no,  then ask, “What is there about my area of expertise that will be  complementary: a fresh perspective, including stories they can’t know  because they are yours, data points that aren’t standard industry  statistics. If you can’t compete with what your audience knows, don’t  try to. But remember, you’ve been invited to speak because you have  something unique to say – so say it.</p>
<p><em>Prove yourself by being on the audience’s wavelength. Don’t try to prove your competence with data. </em></p>
<p><strong>2<sup>nd</sup> Are you of the mindset that quantity can compensate for any lapse in quality?</strong> Do you remember being in school, thinking that if you filled every page  in the test booklet, you would get an “A”? I do. If wrote on every  single page, I walked out of the classroom thinking I had aced the test.  No doubt my answers included irrelevant data, <strong>but</strong>,  by golly, my professor would know that I had read everything. When you  spend the majority of your time adding more slides in your appendix,  there’s no mental bandwidth left to focus on key messages and  recommendations.</p>
<p><strong><em>Antidote</em>:</strong> <strong>Ask yourself: “What parts of my data are relevant to my audience?”</strong> When you think you have the right amount of information, ask the  question again, and cut the amount of data in half. You will be  surprised at how much you can cut out and still convey your key  messages. Much of my one-on-one coaching focuses on helping clients  display executive presence by conveying only the information required to  make a decision.</p>
<p><em>Outperform on the focused bits of information and stories that people actually need to make a decision.  Stop over-performing on the quantity of data you share.</em></p>
<p><strong>3<sup>rd</sup> Are you clear about the big picture of your presentation?</strong> How many times have you wanted to ask a presenter, “So tell me, how  does what you said all fit together?” We all have – so let me give you  an example of what happens when we do operate from the big picture.</p>
<p>Phil  Lawler, a gym teacher at Naperville Junior High, has revolutionized  physical education. All the kids run a mile every day and use heart-rate  monitors. As a consequence, children’s fitness levels have soared, as  well as their grades. How did this happen? Lawler, I believe, asked  himself, “What should be the overarching goal of gym?” With the answer  came a new approach to physical education. His is a fitness rather than a  competitive model, one that involves running, heart rate monitors, and  kids playing “small-sided sports” like three-on-three basketball or  four-on-one soccer, rather than traditional team sports. As Lawler  prioritized and set goals for the kids, transforming his approach to  physical education, he improved fitness and grades. The same goes for  presentations: when we identify the big picture and the major goals, we  will be very clear about which data to use and what to discard.</p>
<p><em>Link to:  Spark: The Revolutionary New Science of Exercise and The Brain</em> (page 17) by<a href="http://www.johnratey.com/"> <span style="text-decoration: underline;">John Ratey</span></a><span style="text-decoration: underline;"> </span>with Eric Hagerman.</p>
<p><strong><em>Antidote</em></strong>: <strong>Ask yourself: “Does every single piece of data, line of text, chart and graph support the big picture of this topic? </strong>The minutiae of a presentation have one job and one job only – to support the big picture<strong>. </strong>As you think about the overarching goal of the  presentation, you may decide to do what one of my clients recently did.  He set aside all 25 of his slides and simply sat down and listened to a  potential client discuss his company’s present situation.  <strong> </strong></p>
<p><em>Start with the big picture, only adding what is essential to clarify that picture. Stop using the TMI approach.</em></p>
<p><strong>4<sup>th</sup> Have you limited your key messages? </strong>Your key messages are <strong><em>not</em></strong> your agenda. They are the main points you share when  someone very high up in the organization tells you, “I can’t make it to  your talk. What should I remember from it?” A terrific example of  limiting key messages is a TED talk by <span style="text-decoration: underline;"><a href="http://www.ted.com/talks/sheryl_sandberg_why_we_have_too_few_women_leaders.html">Sheryl Sandberg.</a></span> <a href="http://www.ted.com/talks/sheryl_sandberg_why_we_have_too_few_women_leaders.html"> </a>(TED  is a website that presents riveting talks by remarkable people.)  Sandberg made three points, supplementing them with stories:</p>
<ul>
<li>Sit at the table—literally and figuratively.</li>
<li>Make your partner in life a real partner.</li>
<li>Don’t leave the workforce before you leave.  (Focus on your career until the day you leave.</li>
</ul>
<p><strong><em>Antidote</em></strong><strong>:</strong> <strong>Ask yourself: What are the three key messages of the presentation?</strong> Before  you even create the first slide of your presentation, write down your  three key messages. Then ask at least three people if they agree these  should be your three key messages. Repeat this process until you’ve  distilled your presentation into three laser-focused messages – an  elevator pitch for someone who couldn’t attend. <strong><em>Hint</em></strong>:  If  you want to test how well you are doing, when you give your next  presentation and people are live tweeting, what did they tweet? Did they  tweet back what you thought you said?</p>
<p><em>First write down your 3 key messages. Stop making your slides before you’ve identified your messages.</em></p>
<p>When  you stop the TMI approach to presentations, you will end up with a more  satisfied audience and, in reality, more time to focus on your other  priorities in life.</p>
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		<title>Preparation: Do What&#8217;s Needed</title>
		<link>http://www.wilderpresentations.com/nervousness/preparation-do-whats-needed</link>
		<comments>http://www.wilderpresentations.com/nervousness/preparation-do-whats-needed#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:11:46 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Nervousness]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/?p=1131</guid>
		<description><![CDATA[My colleague and I recently prepared a forty minute presentation  to become selected as one of the vendors of choice for a large Fortune  100 company.  How much did the two of us prepare? About three days total  by the time we organized our three key messages, identified key client  stories [...]]]></description>
			<content:encoded><![CDATA[<p>My colleague and I recently prepared a forty minute presentation  to become selected as one of the vendors of choice for a large Fortune  100 company.  How much did the two of us prepare? <span id="more-1131"></span>About three days total  by the time we organized our three key messages, identified key client  stories to tell, prepared just eight PowerPoint slides and practiced.  I  even drove an hour to her office and we practiced the whole talk  out loud. I then went back to my office and practiced my parts at least  three times. We got there early and organized our thoughts. We were  selected!!!  We did our preparation.</p>
<p>What would it take for you to do the necessary preparation for presentations in your life?</p>
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		<title>Nervousness: An Impulse to Action</title>
		<link>http://www.wilderpresentations.com/nervousness/nervousness-an-impulse-to-action</link>
		<comments>http://www.wilderpresentations.com/nervousness/nervousness-an-impulse-to-action#comments</comments>
		<pubDate>Tue, 07 Jun 2011 20:07:55 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Nervousness]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/?p=1127</guid>
		<description><![CDATA[I interviewed Daena on how she looks at nervousness. Daena  Giardella is an actor, director, coach and consultant.  She has been  called one of the “trailblazers” of training and one-woman  improvisational theater performances.   http://www.daenagiardella.com/pages/teachingcalf.html
What do you tell clients who say, “I am so nervous. I can’t do this talk”?
Your nervousness can [...]]]></description>
			<content:encoded><![CDATA[<p>I interviewed Daena on how she looks at nervousness. Daena  Giardella is an actor, director, coach and consultant.  She has been  called one of the “trailblazers” of training and one-woman  improvisational theater performances.   http://www.daenagiardella.com/pages/teachingcalf.html<strong></strong></p>
<p><strong>What do you tell clients who say, “I am so nervous. I can’t do this talk”?</strong></p>
<p>Your nervousness can be your best friend. Nervousness is energy that  may contain a message from your innermost self. Your job is to  understand what it’s trying to tell you. And then you can harness and  transform it into passion and smart choices.<span id="more-1127"></span></p>
<p>Your nervousness can also signal that you’re a bit fearful about  taking a risk or going to the next level in your development or it could  mean that you’re excited about the opportunity. Sometimes our  excitement about doing something is masked by nervousness – it might  feel more familiar to be worried than thrilled.</p>
<p><strong>What’s one major component of preparing to be in front of an audience?</strong></p>
<p>Practicing breath awareness and centering or relaxation exercises.  Envision yourself feeling confident, open, empowered and creative as you  connect with the audience.</p>
<p><strong>What do you do to prepare? </strong></p>
<p>I get there ahead of time and sit in the space so I can sense the  energy of the room and feel at home. I like to set up early and move  around the room to get an experience of the environment that I will be  using for my presentation. I also sit in the audience to get a sense of  their perspective.</p>
<p><strong>What do you ask your clients about their nervousness? </strong></p>
<p>I ask them to consider that we  live in a world where nervousness is almost the baseline. What if they  change their baseline to relaxation?</p>
<p><strong>Being an actress, how can someone use improvisational skills to handle their nervousness?<br />
</strong><br />
Express your nervousness, give voice to it, speak it aloud as a  monologue or write a letter to yourself. Turn it into a humorous  character. Let yourself shake, move, jump up and down and release that  energy. If you keep it inside, the nervousness will go in circles and get  trapped into unwanted gestures, verbal tics, vocal patterns, physical  awkwardness or stiffness.</p>
<p>Give  yourself permission to experience the joy of your creative energy,  that’s when you feel freedom and gusto. And that’s when you will surely  capture your audience.</p>
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		<title>Alexander Technique for Sitting</title>
		<link>http://www.wilderpresentations.com/confident-behaviors/alexander-technique-for-sitting</link>
		<comments>http://www.wilderpresentations.com/confident-behaviors/alexander-technique-for-sitting#comments</comments>
		<pubDate>Sun, 10 Apr 2011 17:07:46 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Confident Behaviors]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/?p=1112</guid>
		<description><![CDATA[Here&#8217;s an idea for sitting. Leland has these wonderful images that really show you the different ways people sit.  Remember, people watch you all the time.  You want to look attentive and in charge. I also find the Alexander Technique has taught me how to relax more of my body more of the time. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1122" title="Sitting image" src="http://www.wilderpresentations.com/wp-content/uploads/2011/04/Sitting-image1-300x225.jpg" alt="" width="300" height="225" />Here&#8217;s an idea for sitting. Leland has these wonderful images that really show you the different ways people sit.  Remember, people watch you all the time.  You want to look attentive and in charge. I also find the Alexander Technique has taught me how to relax more of my body more of the time. This helps me &#8220;think&#8221; clearer.</p>
 <img src="http://www.wilderpresentations.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=1112" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<title>Alexander Technique for Standing</title>
		<link>http://www.wilderpresentations.com/confident-behaviors/1110</link>
		<comments>http://www.wilderpresentations.com/confident-behaviors/1110#comments</comments>
		<pubDate>Sun, 10 Apr 2011 17:03:54 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Confident Behaviors]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/uncategorized/1110</guid>
		<description><![CDATA[Recently I did a workshop on how to demonstrate executive presence. I  asked the group, &#8220;How do you stand up straight?&#8221; They said, &#8220;Put your  shoulders back. Lift up your chest, Push your head back.&#8221; I did as they  said, and people started laughing. I certainly didn&#8217;t look very  executive! So [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I did a workshop on how to demonstrate executive presence. I  asked the group, &#8220;How do you stand up straight?&#8221; They said, &#8220;Put your  shoulders back. Lift up your chest, Push your head back.&#8221; I did as they  said, and people started laughing. I certainly didn&#8217;t look very  executive! So what <strong><em>is </em></strong>the right way to stand  up straight?  There are various ways to answer this question.  However,  having now studied the Alexander Technique for six months,  I believe it  offers several guidelines and is an approach that gives you the best  results and teaches you not to overuse your body. Two websites will give  you a great introduction to the Alexander Technique.</p>
<p>Leland Vall, in New York, at freeyourneck.com/blog has some great  images, including the ones reproduced here. He also has a a book.</p>
<p>If you are really concerned about your back and posture, I suggest you take some Alexander lessons.<img class="aligncenter size-medium wp-image-1118" title="Standing image" src="http://www.wilderpresentations.com/wp-content/uploads/2011/04/Standing-image-300x225.jpg" alt="" width="300" height="225" /></p>
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		<title>Staying Present Keeps Me Calm</title>
		<link>http://www.wilderpresentations.com/nervousness/staying-present-keeps-me-calm</link>
		<comments>http://www.wilderpresentations.com/nervousness/staying-present-keeps-me-calm#comments</comments>
		<pubDate>Thu, 10 Mar 2011 16:19:54 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Nervousness]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/?p=1103</guid>
		<description><![CDATA[Wendy Capland is the founder and CEO of Vision Quest Consulting which provides the ultimate in programs for executive leadership development for top executives and their management teams. She is also the founder of The Magic Parties, a community of women who gather to birth themselves in new ways. http://magicparties.blogspot.com/
How do you calm yourself before [...]]]></description>
			<content:encoded><![CDATA[<p>Wendy Capland is the founder and CEO of Vision Quest Consulting which provides the ultimate in programs for executive leadership development for top executives and their management teams. She is also the founder of The Magic Parties, a community of women who gather to birth themselves in new ways. http://magicparties.blogspot.com/</p>
<p><strong>How do you calm yourself before a presentation?</strong><br />
I am not nervous anymore. After all, I’ve been doing this for 25 years. I  do certain practices before I talk. I take deep breaths and ground  myself. If I can, I close my eyes and do a spiritual practice of  settling into my body, running energy from my feet to the heavens and  then from the heavens through my feet.  I then focus on being with my  audience and deep into myself at the same time.<span id="more-1103"></span></p>
<p><strong>How do you prepare?</strong><br />
I do a lot of thinking about my talk before I commit anything to paper,  mulling content around in my mind sometimes for weeks. When I feel  ready, then I grab the computer and sketch out my presentation. I review  it. I put it aside and use it as a guideline. I am fortunate as many of  my talks are without PowerPoint, so I don’t have the added task of  thinking about slides.</p>
<p><strong>What do you do when you have that &#8220;gut&#8221; feeling?</strong><br />
When I am speaking and feel certain bodily sensations I use them as a  trigger to decide what needs to happen in the room. Some people would  call this intuition.  I receive instructions on what I need to do and  then follow them without letting my mental concerns get in the way.</p>
<p><strong>What’s made a big difference for you?</strong><br />
I pay attention by staying present and then choosing what to do.  I see  the person in the back who is creating a problem, so I start to walk  around the room. I realize I need to be a little more casual, so I walk  out from behind the podium. For me it’s all about engaging the audience  more than sharing facts. In the work I do, I stay fully in the present  while at the same time having an airplane view of what is going on.</p>
<p><em>Wendy Capland is founder and CEO of Vision Quest Consulting and  The Magic Parties. In 2009 she was selected as one of the top 500  coaches worldwide. The Magic Parties is an on-line and in-person  community of women supporting women to become their best selves and  answer the question, &#8220;What&#8217;s next for me and is it enough?&#8221;</em></p>
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		<title>Fast, Fast Talking Does Not Engage the Audience</title>
		<link>http://www.wilderpresentations.com/nervousness/fast-fast-talking-does-not-engage-the-audience</link>
		<comments>http://www.wilderpresentations.com/nervousness/fast-fast-talking-does-not-engage-the-audience#comments</comments>
		<pubDate>Thu, 10 Feb 2011 16:01:39 +0000</pubDate>
		<dc:creator>claudyne</dc:creator>
				<category><![CDATA[Confident Behaviors]]></category>
		<category><![CDATA[Nervousness]]></category>

		<guid isPermaLink="false">http://www.wilderpresentations.com/?p=1100</guid>
		<description><![CDATA[&#8220;I want to engage the audience.&#8221;
Jim came to a workshop and said he wanted to be able to  connect to the audience and have them make comments and ask questions.  Then he gave his work presentation.
He talked very fast, never pausing between sentences. He was hard to  understand as he did not [...]]]></description>
			<content:encoded><![CDATA[<h2>&#8220;I want to engage the audience.&#8221;</h2>
<p>Jim came to a workshop and said he wanted to be able to  connect to the audience and have them make comments and ask questions.  Then he gave his work presentation.</p>
<p>He talked very fast, never pausing between sentences. He was hard to  understand as he did not say the end of many words. If someone in the  class wanted to ask a question, the person would have had to interrupt  Jim.</p>
<p>What&#8217;s wrong with this scenario?<span id="more-1100"></span> Jim never paused to give his  audience time to digest what he was saying, let alone offer his audience  a moment to speak. He has to slow down so his audience feels there is  room to talk.</p>
<p>Next time you are speaking, ask yourself: &#8220;Do I give my audience  silence enough so they feel they can easily ask a question or make a  comment?&#8221;</p>
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